Winter holidays can be a source of joy and connection—and, for many of us, also a time of heightened stress and relational conflict. In fact, nearly 9 in 10 people  report concerns such as loneliness, financial strain, and anticipated family conflict during this time of year (APA, 2023). Many of my clients, myself included, experience mixed feelings about the sheer number of social obligations and the tension that can arise within family interactions. And when we return to family homes, it’s...

Here are some key factors to consider before making the decision to engage in Couples Counselling in Canmore or Banff.