Find the right support for you - Let's Chat!

If you long for a deeper connection with your partner, you have come to the right place.
I offer couples counselling in Canmore to support couples in strengthening emotional bonds, improving communication, and navigating conflicts with more grace. Together, we will help you gain insight into your emotions and negative patterns, practice empathetic communication and move you both toward enhanced understanding, ease, joy and connection.
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Our sessions create a safe, non-judgmental space to rebuild trust and reconnect.
You may be:
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Struggling with communication, or find your dialogue often results in conflict
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Experiencing trust struggles
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Feeling overwhelmed or emotionally distant
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Craving deeper intimacy
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Wanting more from your relationship
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Having a hard time understanding one another or feeling heard​​
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How Couples Counselling Can Help
Couples Counselling can create a safe space for each individual's emotions and needs to be expressed and heard. The process can help you achieve a deeper understanding and foster connection in your most meaningful relationships.
Couples Counselling can help you:
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Develop Conflict Resolution Tools and techniques to effectively communicate and resolve ongoing conflicts, fostering a healthier partnership.
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​Intimacy Building - Strategies to enhance emotional and physical intimacy, reconnecting couples on multiple levels.
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Conscious Uncoupling - Support to compassionately and mindfully end a romantic relationship.
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Trust Building - Heal from relationship ruptures through open communication, empathy, and practical tools that strengthen your emotional connection.
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​Pre-Marital Counselling - Guidance for couples preparing for marriage, focusing on shared values, expectations, and communication skills.
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How to Get Started
I know it can feel vulnerable to reach out for therapy and you may be curious about what to expect from engaging in Couples Counselling in Canmore.
Below, I will walk you through the process of working with me.
Initial Consultation
An optional 15 minute chat over the phone to answer any questions you may have, begin to explore your goals for therapy and discuss how I can be of support.
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15 Minutes | Free | Email Me
Initial Couples Counselling Session
In person, or online, we will take a good look at your relationship dynamics, identifying the roles each of you play that keep you stuck and explore your hopes for therapy. We will co-create goals for the specific issues you are experiencing.
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60 Minutes | $200 | Book a Session
Follow-Up Individual Session for each member of the Couple
In person, or online. I will meet with each of you individually, gathering a more thorough history, exploring past patterns in relationships and developing a better understanding of the stance you take in your current relationship.
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60 Minutes | $200 | Book a Session
Follow-Up Couples Counselling Sessions
We will continue from there, developing a container which provides enough safety for each of you to express your needs and emotions.
Lastly, we will focus on developing skills, including conflict resolution, better communication and intimacy building.
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60 Minutes | $200 | Book a Session
Still have questions? Check out answers to other common questions on the FAQ page.