Life's challenges can leave us feeling dissatisfied, overwhelmed, or disconnected. Whether you are struggling with anxiety, trauma, relationship difficulties, or self-doubt, I provide a compassionate presence to hold space for the entirety of your experience. ​​

You may be: ​​

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• Showing up in relationships in ways that don't serve you

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• Tired of self-criticism or the pressure of perfectionism

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• Find yourself in a cycle of overthinking and worry​​ 

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• Feeling stuck, with a lack of direction 

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• Feeling alone or that you've lost your motivation or energy​​

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• Going through a significant life event, such as an illness, loss or separation, and you want professional help navigating your way through

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How Counselling Can Help

​​​Every journey is unique, and so is my approach. Together, we will co-create possibilities aligned with your goals and values. I offer individual counselling in Canmore, as well as virtually; providing a safe, non-judgmental space to break free from old patterns and nurture a healthier, fulfilling, more connected life. 

Individual counselling can support you to: 

• Nurture healthy relationships. Explore how your early relationships shape your emotional patterns and begin fostering secure connections in your present life. Learn to identify and communicate your needs effectively.

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• Rewire the brain for healing. Process negative beliefs and trauma through techniques supported by neuroscience, shaping the brain for healing and resilience. 

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• Cultivate greater insight & self-compassion. Develop a deeper connection to yourself through present-moment practices, learn tools to regulate your nervous system and nurture self-care.​​

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• Develop greater clarity and commitment to your values. ​​​​​

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• Deepen connection to yourself and others; enhancing ease, openness and understanding.​​​

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Book a Free 15 Minute Consultation